Team Pavement-Princess® began in Winter 2014. Team Pavement Princess® was designed for women who enjoy the therapeutic benefits of run-walk outdoors. It is where the beginner runner, social jogger, or experienced competitor can share their skills by using the run-walk-run® method as founded by Jeff Galloway, Couch to 5k® or a similar type of run-walk-run interval training program.
Lisa Bourdon, Founder
*Disclaimer: If you feel shortness of breath, faint, or dizzy, then stop…as injuries may occur during a run that Team Pavement-Princess® coaches, group leaders are not responsible or liable.